Weigh In record (no journal entry) for 20 October 2014
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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2956 kcal
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Fat: 94.09g | Prot: 140.10g | Carbs: 391.73g.
Breakfast: Edeka H-Milch Laktosefrei, Harrisons Koubana Cornflakes, Gut & Günstig Joghurt Mild 3,5 %, ESN Ultrapure Creatine Monohydrate, Traubensaft. Lunch: TiP Schweineschnitzel Paniert und Gebraten, Gekochter Brokkoli (Fettfrei Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vollkornnudeln, Rührei, Gut & Günstig Edelsalami Steinofen Pizza. Snacks/Other: Ferrero Rondnoir, Gut & Günstig Delikatess Putenbrust, Donuts mit Schokoladenglasur. more...
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steady weight
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