Weigh In record (no journal entry) for 14 October 2022
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1670 kcal
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Fat: 26.74g | Prot: 111.52g | Carbs: 244.80g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jambu Biji, Tomat, Wortel, Buah Naga, Tempe Rebus, Tahu, Buncis, Kentang Rebus, Udang Kukus atau Rebus, Nasi Putih, Tempe Rebus, Buncis, Udang Kukus atau Rebus, Tahu Kukus, Kentang Rebus, Nasi Putih. Lunch: Ubi Ungu Rebus, Bawang Merah, Bawang Putih, Kecap Manis, Ragi, Indomilk Susu, Prochiz Gold Cheddar, Tepung Terigu Putih (Semua Keperluan), Garam, Ragi, Indomilk Susu Kental Manis, Dada Ayam, Tepung Terigu Putih (Semua Keperluan). Dinner: SuperIndo Lada Putih Bubuk, Cabai Merah Besar, Cabai Merah atau Rawit, Kecap Manis, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Udang Kukus atau Rebus, Tahu, Buncis, Kentang Rebus, Nasi Putih. Snacks/Other: Ragi, Garam, Indomilk Susu Kental Manis, Prochiz Gold Cheddar, Dada Ayam, Tepung Terigu Putih (Semua Keperluan). more...
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1994 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Aerobics - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Rosdinon Welsrey's Weight History
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