Weigh In record (no journal entry) for 14 October 2022
|
68.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
257 kcal
|
Fat: 3.22g | Prot: 9.81g | Carbs: 50.61g.
Breakfast: Cuisine & Co Avena Integral Instantanea, Plátano, Cuisine & Co Arándano, Colun Yoghurt Light. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|