Weigh In record (no journal entry) for 14 October 2022
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97.9 kg
Lost so far: 11.5 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2191 kcal
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Fat: 82.05g | Prot: 56.22g | Carbs: 319.89g.
Breakfast: Brigadeiro, Natural One Suco de Laranja Integral , 3 Corações Cappuccino Classic. Lunch: Coca-Cola Coca-Cola, Banana, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Banana, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chá Pré-Adocicado com Açucar. Snacks/Other: Coca-Cola Coca-Cola, Pipoca Branca (em Óleo), Santa Edwiges Biscoitos Amanteigados. more...
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Losing 3.5 kg a Week
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