Weigh In record (no journal entry) for 14 October 2022
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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719 kcal
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Fat: 15.96g | Prot: 68.67g | Carbs: 75.01g.
Breakfast: Hortifruti Mamão Formosa, Integralmedica Whey 100% Pure, Pão Francês, Clara de Ovo, Ovo. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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