Weigh In record (no journal entry) for 14 October 2022
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58.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1322 kcal
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Fat: 53.73g | Prot: 67.22g | Carbs: 117.51g.
Breakfast: Almendras, Similares Zero-Carb Protein, Leche (Leche Entera), Manzana, Plátano. Lunch: FUD Jamón Americano, Clara de Huevo. Dinner: Aceite Vegetal, Mayonesa, Mostaza, Huevo Duro, Papa Cocida. Snacks/Other: Coca-Cola Coca-Cola Light (600ml), Ruffles Original . more...
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1337 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Showering - 1 hour, Weight Training (moderate) - 1 hour, Google Fit - 13 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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loredeleal74's Weight History
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