Weigh In record (no journal entry) for 14 October 2022
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58.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1125 kcal
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Fat: 40.38g | Prot: 45.35g | Carbs: 146.15g.
Breakfast: Jeruk, Jus Jeruk Nipis, Madu, Bakwan, Pisang Kepok. Lunch: Daun Singkong, Rendang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Ayam Goreng. Dinner: Telur Rebus Lunak, Maestro Wijen Sangrai, Nasi Putih, Sambal Goreng Kentang, Ampela, Hati Ayam, Arirang Curry Rice Vermicelli. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 0.6 kg a Week
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Itqi Laila's Weight History
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