Weigh In record (no journal entry) for 13 June 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 47.15g | Prot: 53.65g | Carbs: 203.31g.
Breakfast: Granary Wholemeal Bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Wholemeal Medium Sliced Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken and Mushroom Pie. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate, Tutti Fruity Collection, Gel. more...
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3317 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Running - 11/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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