Weigh In record (no journal entry) for 20 October 2014
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143.8 kg
Lost so far: 11.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1526 kcal
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Fat: 92.94g | Prot: 49.04g | Carbs: 121.89g.
Breakfast: Wasa Roggen Dünn, Ja! Deutscher Gouda, Banane, Kaffee mit Milch. Lunch: Delikato Tsatsiki, Delikato Tsatsiki, Basmati-Reis (Gekocht), Delikato Tsatsiki, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Chroniker's Weight History
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