Weigh In record (no journal entry) for 14 October 2022
|
53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
864 kcal
|
Fat: 48.61g | Prot: 40.68g | Carbs: 63.86g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Arla Kaergarden Ungesalzen, Alpenhain Obazda Original, Kaffee, Filinchen Original. Lunch: Ofen Pommes, Gut & Günstig Buttergemüse, Gebratenes Schweinekotelett. Dinner: Alpenhain Obazda Original, Filinchen Original. Snacks/Other: Ja! Schokoküsse. more...
|
|
1814 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|