Weigh In record (no journal entry) for 14 October 2022
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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523 kcal
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Fat: 16.69g | Prot: 32.04g | Carbs: 65.36g.
Breakfast: Яблоко, Кофе, Добродия Хлопья Овсяные. Lunch: Горячий Шоколад (с Цельным Молоком), Горячий Шоколад (с Цельным Молоком). Dinner: Сырники Домашние. more...
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Gaining 7.4 kg a Week
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november_me's Weight History
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