Weigh In record (no journal entry) for 20 October 2014
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 October 2014:
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905 kcal
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Fat: 35.75g | Prot: 51.79g | Carbs: 98.07g.
Breakfast: Black Cat Smooth Peanut Butter, Coffee, Toasted White Bread. Lunch: John West Light Meat Shredded Tuna in Brine, White Bread. Dinner: Black Cat Smooth Peanut Butter, Toasted White Bread. Snacks/Other: Cadbury Aero Milk Slab, Apples. more...
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2702 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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