Weigh In record (no journal entry) for 14 October 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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348 kcal
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Fat: 6.33g | Prot: 18.98g | Carbs: 67.49g.
Breakfast: Almarai حليب قليل الدسم, Nescafe Black Coffee. Lunch: لحم مفروم لحم مفروم, Zucchini كوسه بالصلصة, ملوخية, Рис رز مسلوق. Snacks/Other: في البيت قهوة فرنسيه بدون حليب او سكر. more...
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Gaining 0.2 kg a Week
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