Weigh In record (no journal entry) for 14 October 2022
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73.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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407 kcal
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Fat: 12.18g | Prot: 37.83g | Carbs: 33.17g.
Breakfast: Жареная или Запеченная Куриная Грудка, Макфа Спагетти Отварные, Капучино. more...
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Losing 0.4 kg a Week
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Zhanka-partizanka's Weight History
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