pucektoja's Journal, 20 Oct 14

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Weigh In record (no journal entry) for 20 October 2014

92.9 kg Lost so far: 7.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2014:

1567 kcal

Fat: 59.18g | Prot: 57.43g | Carbs: 205.91g. Breakfast: Carrefour Pain de Mie 6 Céréales, Konfitura, Masło Orzechowe. Lunch: Carrefour Thon Tomate Oeuf Baguette Viennoise. Dinner: Knorr Soupe Forestière, Carrefour Pain de Mie 6 Céréales. Snacks/Other: Coca-Cola Coca-Cola, Cappuccino, Isostar High Energy, Cukier. more...

2600 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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pucektoja's Journal, 20 Oct 14

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pucektoja's Weight History