Weigh In record (no journal entry) for 14 October 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1539 kcal
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Fat: 51.18g | Prot: 56.62g | Carbs: 220.40g.
Breakfast: Capricche Broa de Milho , Pomarola Polpa de Tomate , Ovo, Subway Pimentão, Tina Queijo Minas Padrão, Bimbo Rap10 Tradicional, Seara Pepperoni Gourmet. Lunch: Subway Pimentão, Alface Americana, Subway Tomate, Orion Choco Pie, Sadia Filé de Peito de Frango, Guacamole, Pão Francês. Dinner: Pamonha Doce, Milho Verde Cozido. Snacks/Other: Tangerinas, Da Colônia Biscoito Amanteigado com Goiaba, Bolo de Chocolate. more...
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Losing 0.1 kg a Week
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debora.ffonseca's Weight History
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