Weigh In record (no journal entry) for 20 October 2014
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1793 kcal
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Fat: 55.85g | Prot: 126.48g | Carbs: 206.71g.
Breakfast: Erdbeeren, Honig, Zimt, Zurück Zum Ursprung Bergbauern Magertopfen, Banane, Ölz Riesentoast. Lunch: Tomaten, Billa Balsamico Dressing, Natur Aktiv Bio Knäckebrot Sesam, New Lifestyle Leichtes Karree, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett. Dinner: Putengulasch. Snacks/Other: Chia-Samen, Flohsamenschalen, Heidelbeeren, Easiyo Natur, Kaffee mit Milch, SPAR Vital Nusskernmischung, Äpfel. more...
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2376 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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blacksun49's Weight History
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