Weigh In record (no journal entry) for 14 October 2022
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1489 kcal
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Fat: 52.31g | Prot: 44.70g | Carbs: 200.77g.
Breakfast: Charles & Alice Compote Pommes Grenades sans Sucres Ajoutés , Café Expresso, Baguette, Harry's Brioche Tranchée Recette Originale. Lunch: Pâturages Tiramisu Mascarpone, Lustucru Gnocchi Tomate Mozza. Dinner: Charles & Alice Compote Pommes Cerise, Picard Lasagnes aux Légumes. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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1498 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Standing - 2 hours, Showering - 40 minutes, Sitting - 4 hours, Do It Yourself (DIY) - 30 minutes, Samsung Health - 14 hours and 50 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes. more...
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Losing 0.7 kg a Week
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