Weigh In record (no journal entry) for 14 October 2022
|
49.8 kg
Lost so far: 0.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
397 kcal
|
Fat: 11.93g | Prot: 27.04g | Carbs: 44.26g.
Breakfast: Jacquot Шоколад 95%, Fazer Хлеб Стройный Рецепт Бездрожжевой, Белкино Чернослив Слива Сушеная, Свекла Вареная, Ашан Киви. Lunch: Омлет или Яичница с Сыром, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cantemir's Weight History
|