Weigh In record (no journal entry) for 20 October 2014
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131.1 kg
Lost so far: 10.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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527 kcal
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Fat: 39.71g | Prot: 33.65g | Carbs: 6.46g.
Breakfast: Nescafe Classic, Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Fried Egg, Cheddar Cheese. more...
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3843 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours, Resting - 9 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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jeanpros's Weight History
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