Weigh In record (no journal entry) for 14 October 2022
|
53.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1415 kcal
|
Fat: 64.91g | Prot: 43.68g | Carbs: 166.78g.
Breakfast: Ritter Sport Kaffee Knusper, GREEN LANE Финиковый Сироп, Грецкие Орехи, Кокосовая Стружка, Nöm Speisetopfen 20% F.I.T., Harry Harvest Demerara Rohrzucker, Natur Aktiv Bio Kokosöl, Семена Льна, Zurück Zum Ursprung Leichte Murauer Bergbauern Milch, Hofer Haferflocken, Яйцо, Свое Тыква. Lunch: Milbona Gouda Holland Jung, Картошка котлета. Dinner: Snack Fun Erdnüsse Geröstet Gesalzen, GREEN LANE Финиковая Паста , Continental Bakeries Maiswaffeln. Snacks/Other: Danone Actimel Erdbeere Йогурт . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|