Weigh In record (no journal entry) for 14 October 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1992 kcal
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Fat: 45.01g | Prot: 155.20g | Carbs: 231.33g.
Breakfast: Plasmon Biscotto, Conad Latte Parzialmente Scremato, Bio Extreme Iso Whey 104. Lunch: Petto di Pollo, Carne, Fiorentini Gallette di Mais. Dinner: Aia Tacchino Fesa a Fette, Fiorentini Gallette di Mais. Snacks/Other: Poggio del Farro Farro Soffiato al Cioccolato, Kellogg's Corn Flakes Originali, Bio Extreme Iso Whey 104, McVitie's Digestive, Sojasun Yogurt di Soia Bianco. more...
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Gaining 0.2 kg a Week
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Massimo PT's Weight History
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