Weigh In record (no journal entry) for 14 October 2022
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97.7 kg
Lost so far: 20.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1307 kcal
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Fat: 79.83g | Prot: 79.76g | Carbs: 63.30g.
Breakfast: Gekochtes Ei, Aldi Butterkäse, Butter, Graubrot. Lunch: Spiegelei, Butter, Aldi Bacon, Getoastetes Weißbrot. Dinner: Getoastetes Weißbrot, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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