Weigh In record (no journal entry) for 14 October 2022
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1100 kcal
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Fat: 29.31g | Prot: 47.24g | Carbs: 166.49g.
Breakfast: Дольче Йогурт Персик-Маракуя 3,2%, Оладьи. Lunch: Красное Яблоко, Жаркое из Говядины, Картофельное Пюре на Воде. Dinner: Грона Печенье Наполеон, Печенье Мария, Мёд, Какао-Порошок (Несладкий), Кефир 1%, Творог (Обезжиренный). more...
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2035 kcal
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Exercise:
фитнес - 16 minutes, Табата - 16 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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