Weigh In record (no journal entry) for 14 October 2022
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3264 kcal
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Fat: 106.13g | Prot: 181.54g | Carbs: 386.18g.
Breakfast: Hero Confettura Light Ciliegie Nere, Mister Choc Smooth Peanut Butter , Perugina Fondente 70%, Prozis Oatmeal + Whey Protein Nutchoc, Lidl Albume d'uovo Pastorizzato, Bona Vita Corn Flakes, Prozis Protein Vegetable Speculoos , Delta Yogurt Greco Bianco, Milbona Latte di Kefir. Lunch: Dolciando & Dolciando I Variegati, Mandarino, McEnnedy Crispy Fried Onions , Sugo di Pomodoro, Nixe Tonno al Naturale, Seppie, Delizie del Sole Cous Cous. Dinner: Panino all'olio, Milbona Mozzarella Grattugiata, Vemondo Burger con Verdure Grigliate, Mela, Fagiolini Bolliti, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Vemondo Bevanda alla Soia, Milbona Bevanda di Riso, Perugina Fondente 70%, Mister Choc Peanut Butter Crunchy, Crownfield Fiocchi d'avena, Un Attimo Energy Crunchy. more...
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Losing 1.4 kg a Week
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ilMazz79's Weight History
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