Weigh In record (no journal entry) for 14 October 2022
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74.4 kg
Lost so far: 4.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1882 kcal
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Fat: 81.77g | Prot: 50.85g | Carbs: 233.63g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Marmelade, Milfina Butter , Alpenmark Cremige Frischkäsezubereitung mit Meersalz, Ei, REWE Bäcker Brötchen . Lunch: Alnatura Apfelmark, Zucker, Milfina Milch 1,5% Fett, Ei, Milfina Butter , Weißes Weizenmehl (Allzweck). Dinner: Möhren, Radieschen, Milfina Butter , Goldähren Dinkelbrot, Falafel. Snacks/Other: Amicelli Amicelli , Mirabell Mozartkugel, Monarc Saftige Kokostörtchen. more...
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Losing 1.4 kg a Week
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Trish-85's Weight History
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