Weigh In record (no journal entry) for 14 October 2022
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74.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1164 kcal
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Fat: 42.66g | Prot: 87.98g | Carbs: 105.32g.
Lunch: Tesco Honey Granola Bar, Lotus Biscoff Crunchy Spread. Dinner: Uncle Ben's Express Long Grain Rice, Aldi Spicy Korean Chicken Drumsticks. more...
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steady weight
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