Weigh In record (no journal entry) for 14 October 2022
|
80.7 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1260 kcal
|
Fat: 71.33g | Prot: 47.29g | Carbs: 103.28g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Milch 3,5%. Lunch: Géramont Cremig Leicht 16%, Buko Der Sahnige, Harry Vital+ Dinkel Vollkorn, Karotten, Gurke (mit Schale), Babybel Mini Babybel, Ja! Paranusskerne. Dinner: Milram Jung-Milder Benjamin, Milkana Tolle Rolle. Snacks/Other: Kinder Schoko-Bons, hanuta Hanuta Minis, Kinder Choco Fresh. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|