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amber.hali
Journal
14 Oct 22
amber.hali's Journal, 14 Oct 22
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Weigh In record (no journal entry) for 14 October 2022
60.6 kg
Lost so far:
11.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2022:
1114 kcal
Fat: 48.40g | Prot: 49.99g | Carbs: 117.56g.
Lunch:
Kauai Sriracha Chicken Wrap.
Dinner:
Hard-Boiled Egg , Albany Thick Slice Brown Bread, Woolworths Smooth Chocolate Peanut Butter .
Snacks/Other:
Kauai C-Breeze Smoothie.
more...
1544 kcal
Exercise:
A lot - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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amber.hali's Weight History
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