Weigh In record (no journal entry) for 14 October 2022
|
87.7 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
838 kcal
|
Fat: 37.53g | Prot: 32.79g | Carbs: 91.18g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Knusperone Premium Müsli Früchte & Nüsse, Blaubeeren, Pflaumen. Lunch: Kerrygold Extra Ungesalzen, Laugenbrötchen, Gut Drei Eichen Wiener Würstchen, Gut & Günstig Maasdamer (38g). more...
|
Gaining 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|