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Ziel für nächste Woche: mehr Bewegung und weniger abendliche heißhungerattacken 😬
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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863 kcal
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Fat: 36.18g | Prot: 20.16g | Carbs: 113.41g.
Breakfast: Alnatura Kakaonibs, New Lifestyle Leichte Milch, Feigen, Birnen, Banane, SPAR Natur Pur Bio-Haferbrei Früchte. Snacks/Other: SPAR Natur Pur Bio-Studentenfutter. more...
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Losing 0.7 kg a Week
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blub1990's Weight History
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