Weigh In record (no journal entry) for 14 October 2022
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70.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1604 kcal
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Fat: 51.17g | Prot: 150.46g | Carbs: 132.84g.
Breakfast: Dal Salumiere Bresaola della Valtellina, Dal Salumiere Petto di Tacchino, Pane Bianco, Sweet Corner Sour Cola. Lunch: Conad Cous Cous Medio, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Scottona Hamburger di Bovino Adulto. Snacks/Other: Milbona Budino Proteico, Yamamoto Iso-Fuji Nocciola, Melinda Mela. more...
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Losing 5.6 kg a Week
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FabrizioTrainer's Weight History
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