Weigh In record (no journal entry) for 14 October 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1220 kcal
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Fat: 61.59g | Prot: 65.30g | Carbs: 91.25g.
Breakfast: Kaffee, Schneekoppe Topping Kokos & Granatapfel, Knusperone Porridge Hafermahlzeit Klassisch. Lunch: Frikadelle, Apetito Hack Wirsing Pfanne. more...
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Losing 4.2 kg a Week
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