Weigh In record (no journal entry) for 14 October 2022
|
68.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2454 kcal
|
Fat: 69.82g | Prot: 149.55g | Carbs: 276.14g.
Breakfast: Whele Sports Burro di Arachidi, Albume(Inran), Prozis Farina d'avena Istantanea, Uova (Project Invictus), Puertosol Marmellata di Fragole. Lunch: Lattuga, Petto di Pollo(Project Invictus), Riso (Project Invictus), Olio Evo(Project Invictus). Dinner: Olio Evo(Project Invictus), Pomodori Ciliegini, Prosciutto Cotto (Project Invictus), Pizza Vendrame(Mio) no Moz no Verdura, Integrale. Snacks/Other: Mirtilli(Inran), Albume(Inran), Prozis Farina d'avena Istantanea, Uova 2 100Gr(Inran), Pedon Farina di Riso. more...
|
Gaining 0.3 kg a Week
|
|
miticdone's Weight History
|