Weigh In record (no journal entry) for 14 October 2022
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79.6 kg
Lost so far: 5.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2063 kcal
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Fat: 75.09g | Prot: 60.53g | Carbs: 184.51g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Rügenwalder Mühle Pommersche 100% Geflügel, Brotgarten Kieler Mischbrot. Lunch: Mamma Gina Natives Olivenöl Extra, Parmesan (Gerieben), Roter Tafelwein, Spaghetti Trocken. Dinner: Trocken Geröstete, Gemischte Nüsse, ESN Designer Bar Almond Coconut . Snacks/Other: Storck Knoppers Mini, Roter Tafelwein. more...
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Losing 0.4 kg a Week
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Karin-Ellen's Weight History
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