Weigh In record (no journal entry) for 14 October 2022
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68.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1302 kcal
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Fat: 48.36g | Prot: 111.51g | Carbs: 100.66g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Göğsü, Mevsim Salata, Yurdum Tane Mısır Konservesi, Bulgur Pilavı, Dost Ayran. Dinner: Herbalife Rebuild Strength, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Simbat Kabak Çekirdeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Losing 2.1 kg a Week
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Edizcang's Weight History
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