Weigh In record (no journal entry) for 14 October 2022
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63.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1251 kcal
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Fat: 43.25g | Prot: 74.31g | Carbs: 150.51g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Pisang, Natlab Soy Protein Isolate. Lunch: Kikkoman Bulgogi Sauce, Rose Brand Tepung Tapioka, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tempe. Dinner: Kentang Rebus, Saus Kari (Kering, Dikeringkan), Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 2.8 kg a Week
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