Weigh In record (no journal entry) for 14 October 2022
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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838 kcal
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Fat: 35.68g | Prot: 38.14g | Carbs: 96.94g.
Breakfast: Tomat, Wortel. Lunch: Tahu Goreng, Tongseng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Tongseng. Snacks/Other: Yakult Yakult, Yakult Yakult. more...
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2597 kcal
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Exercise:
Kickboxing workput - 30 minutes, Mix cardio - 5 minutes, Resting - 23 hours and 24 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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methaberlianaa's Weight History
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