Weigh In record (no journal entry) for 14 October 2022
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69.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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474 kcal
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Fat: 1.58g | Prot: 50.61g | Carbs: 60.00g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Snacks/Other: Danone Hipro Cioccolato. more...
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Gaining 6.3 kg a Week
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Emilio C's Weight History
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