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Planning gak makan nasi dulu selama seminggu, biar bb turun. 🌝
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41.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1071 kcal
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Fat: 54.67g | Prot: 41.68g | Carbs: 105.22g.
Breakfast: Bakwan, Glico Pretz Rasa Ayam BBQ, Garuda Kacang Atom Rasa Pedas, Tropicana Slim Low Fat Milk Korean Strawberry. Lunch: Aice Strawberry Crispy, Marimas Marimas Sirsak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Batagor Batagor. more...
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steady weight
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Asthea Buana's Weight History
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