Weigh In record (no journal entry) for 14 October 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2279 kcal
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Fat: 76.34g | Prot: 195.13g | Carbs: 148.52g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Ja! Mozzarella, Las Cuarenta Serrano Schinken, McDonald's Pommes Frites (Mittel), Schweinekamm, Putenfleisch, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein. more...
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Losing 11.2 kg a Week
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Chris Me's Weight History
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