Weigh In record (no journal entry) for 13 October 2022
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49 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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932 kcal
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Fat: 24.05g | Prot: 26.21g | Carbs: 161.61g.
Breakfast: Melon, Mangga Muda. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Cap Cay Kuah. Dinner: Sari Roti Roti Gandum, Pepaya. Snacks/Other: Jeruk, Sianar Top Go Malkist Madu, Tricks Bulgogi Baked Crisps. more...
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Gaining 0.2 kg a Week
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bigbriella's Weight History
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