Weigh In record (no journal entry) for 13 October 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1075 kcal
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Fat: 27.42g | Prot: 71.11g | Carbs: 150.34g.
Breakfast: Lev Torrada Integral Magic Toast, Cafezinho, Mamão Formosa, Queijo Branco, Requeijão Cremoso. Lunch: Brócolis Cozido, Tomates Cereja, Alface Americana, Berinjela, Carne Moída Refogada, Tilápia (Peixe) (Cozido,em Calor Seco), Qualitá Purê de Batata, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Tomates Cereja, Aurora Suco de Uva Integral, Mexerica, Berinjela, Aurora Almôndegas de Carne Bovina, Abobrinha Italiana. Snacks/Other: Sabor Caseiro Bolo de Banana com Passas sem Açúcar . more...
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2276 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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betemartelli's Weight History
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