Weigh In record (no journal entry) for 20 October 2014
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61.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1907 kcal
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Fat: 64.80g | Prot: 91.69g | Carbs: 248.10g.
Breakfast: Mischkornbrot, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse. Lunch: Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Linessa Light Salami 1A, Weight Watchers Margarine. Dinner: Ehrmann Obstgarten der Leichte Erdbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Putengeschnetzeltes. Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Kaffee mit Milch, Philadelphia Milka, Vollkornbrötchen, Trauben, Apfel, Mandarine. more...
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1502 kcal
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Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Gaining 3.5 kg a Week
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Everlost's Weight History
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