Weigh In record (no journal entry) for 15 September 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2022:
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989 kcal
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Fat: 38.90g | Prot: 57.00g | Carbs: 99.83g.
Breakfast: Bubur Ayam. Lunch: Mie Ayam. Dinner: Beef Steak. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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Losing 0.6 kg a Week
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bitidietary's Weight History
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