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semalam mkn malam nya terlalu malam, dan emang melebihi target dikit, he he
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75.8 kg
Lost so far: 18.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1704 kcal
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Fat: 70.48g | Prot: 65.22g | Carbs: 214.03g.
Breakfast: Gemblong, Nasi Ketan (Ketan), Gandasturi (dummy), Indocafe Coffeemix 3 in 1. Lunch: Fitbar Fitbar Tiramisu Delight , Bumbu Bubur Ayam Soto alaStar, Bumbu mie ayam (dummy), Sawi Hijau, Cabai Merah atau Rawit, Tahu, Jamur Kancing, Tahu Bakso. Dinner: Happytos Corn Chips, Indomaret Kacang Mete Rasa Madu, Silver Queen Chunky Bar Dark Chocolate Cashew. more...
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1886 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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