Weigh In record (no journal entry) for 14 October 2022
|
94.8 kg
Lost so far: 8.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
2763 kcal
|
Fat: 82.85g | Prot: 96.55g | Carbs: 407.15g.
Breakfast: 7-11 石安牧場溫泉蛋. Lunch: 自助餐. Dinner: 義美 冰淇淋餅乾, Häagen-Dazs 淇淋巧酥冰淇淋, 韓式泡菜, 7-11 泰式酸辣鍋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|