Weigh In record (no journal entry) for 13 October 2022
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85.5 kg
Lost so far: 11 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1155 kcal
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Fat: 68.48g | Prot: 86.88g | Carbs: 54.00g.
Breakfast: Lima, Gengibre, Couve Manteiga Crua, Salsinha. Lunch: Guacamole com Tomates, Filé Mignon Grelhado, Salada de Folhas. Dinner: Legumes Grelhados, Ovo Cozido, Salada de Folhas. Snacks/Other: Maracujá, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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Losing 2.8 kg a Week
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fernanda. lilian's Weight History
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