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FluffynotFat58
Journal
13 Oct 22
FluffynotFat58's Journal, 13 Oct 22
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back home after a great summer at the lake. a bit of a drop even without dieting so now to keep it going
112.9 kg
Lost so far:
12.4 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2022:
668 kcal
Fat: 16.23g | Prot: 16.36g | Carbs: 111.12g.
Breakfast:
International Delight French Vanilla, Coffee, Bananas.
Lunch:
Chef Boyardee Mini Ravioli, Sour Dough Bread, Crystal Light Pink Lemonade, Nestle Pure Life Water.
more...
3226 kcal
Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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FluffynotFat58's Weight History
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