Weigh In record (no journal entry) for 19 October 2014
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104.4 kg
Lost so far: 11.2 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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576 kcal
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Fat: 8.95g | Prot: 58.21g | Carbs: 64.27g.
Breakfast: Egg, Gala Apples, Coffee (Brewed From Grounds), Egg White. Lunch: Uyuni Quinoa & Whole Grain Brown Rice, Medium Cooked Shrimp, Cucumber (with Peel). Dinner: Mixed Vegetables, Cherry Tomatoes, Cod Fillet. Snacks/Other: Grapefruit (Pink and Red). more...
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Losing 0.3 kg a Week
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Trinity livelaughlove's Weight History
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